News
How Stress and Anxiety Can Hijack Your Bladder (Especially in Perimenopause & Postpartum)
A Tale of Two Women (and a Doctor Who Gets It) Meet Maria, early‑30s, whose life got turned upside down the moment her first little one arrived. Sleepless nights, a symphony of baby cries, and just when she thought she...
The Future of Women’s Pelvic Health: New Innovations to Watch
A Warm Welcome: Let’s Talk Real Imagine sitting down with a friend, someone who “gets it”, and you start to chat about pelvic health. No awkwardness, no medical jargon overload, just a cozy, real conversation. That’s what we’re doing here....
Constipation and Prolapse: The Silent Combo That Makes Everything Worse
Let’s Talk About the Pressure No One Talks About Constipation is one of those things we brush off as “just annoying,” and prolapse often goes undiagnosed or ignored because it feels too personal or embarrassing to name. But for many...
Bladder Leaks & Prolapse Don’t Mean the End of Active Living
Let’s get this straight: a leaky bladder or prolapse might slow you down — but it doesn’t get to stop you. Whether you’re managing occasional leaks, pressure down below, or both, your active life isn’t over. Not by a long...
Life After Pelvic Floor Therapy: How to Maintain Your Progress
Pelvic floor therapy can be life-changing. For many women, it’s the first time they’ve felt a sense of control over their body in years, fewer leaks, less heaviness, and confidence returning with every sneeze or squat. But what comes next?...
Steaming, Stretching, Sleeping: My Weekly Reset for a Stronger Pelvic Floor
Some weeks, everything just feels… off. Heavier. Tighter. Like gravity is working overtime and I forgot how to breathe properly. If you live with bladder leaks or that dragging, bulging feeling from prolapse, you probably know what I mean. For...