News

May 01, 2025
0 comments

Travel Without Limits: A Specialist's Approach to Managing Incontinence

A few years ago, I was on a red-eye flight to California, trying to be low-key about the fact that I had just leaked through my pants. I was wearing black leggings (thank God), but I remember sitting there stiff...

Apr 20, 2025
0 comments

The 5 Types of Leaks (and Which One You Might Have)

When it comes to urinary leaks, it can sometimes feel like your body has its own “secret language”. One minute you're laughing with friends, the next you're rushing to the restroom. Sound familiar? If so, you’re not alone, and the...

Apr 20, 2025
0 comments

Your Favorite Treats vs. Your Bladder: Finding Balance With Coffee, Wine, and Chocolate

For many of us, the day just doesn’t feel right without a morning coffee, a bit of chocolate in the afternoon, or a glass of wine to unwind. But if you’re managing urinary incontinence (UI), you might have noticed a...

Dec 23, 2024
0 comments

The Silent Struggle: Why Women Don’t Talk About Incontinence (And Why We Should)

Bladder leaks affect millions of women, yet many suffer in silence due to embarrassment and stigma. This article explores why incontinence remains a taboo topic, the impact of staying quiet, and how we can break the silence to empower women with real solutions.

Dec 23, 2024
0 comments

5 Daily Habits That Could Be Making Your Bladder Leaks Worse

Did you know that common daily habits could be worsening your incontinence? From diet choices to posture, this article uncovers five surprising culprits and simple lifestyle changes that can help improve bladder control and reduce leaks.