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Jun 20, 2025
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The Summer Struggle Is Real: Why Prolapse Feels Worse When It’s Hot

Pelvic organ prolapse (POP) is hard enough to manage on a regular day, but when the temperature rises and summer kicks into full gear, many women report their symptoms getting worse. That heavy, dragging sensation shows up faster. Swelling becomes...

Jun 11, 2025
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Collagen and Pelvic Health: What the Science Says

Pelvic health isn’t just about muscles, your body’s connective tissue plays a critical role too. In this post, we break down what science says about collagen, why it matters for prolapse and bladder support, and how lifestyle tools like posture cushions, pelvic trainers, and herbal patches can strengthen your foundation from the inside out.

Jun 06, 2025
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Standing, Sitting, Lifting: Everyday Movements That Strain Your Pelvic Floor

We often associate pelvic floor problems with childbirth or aging, but what if we told you that your everyday movements might be quietly undermining those vital muscles? Even simple actions like standing in line, slumping at your desk, or lifting...

Jun 01, 2025
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Nighttime Routines That Help Women Who Wake Up to Pee Multiple Times

If you're one of the many women who find themselves waking up multiple times a night just to pee — you're not alone, and you're definitely not imagining things. Whether it’s one trip or four, those nightly wake-ups can leave...

May 18, 2025
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Can Prolapse Get Better Naturally? What the Research Says About Non-Surgical Support

For anyone living with prolapse, the question that often lingers at the back of the mind is this: “Can this really get better without surgery?” The good news? Yes—it often can. But the road to relief isn’t paved with overnight...

May 01, 2025
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Travel Without Limits: A Specialist's Approach to Managing Incontinence

A few years ago, I was on a red-eye flight to California, trying to be low-key about the fact that I had just leaked through my pants. I was wearing black leggings (thank God), but I remember sitting there stiff...

Apr 20, 2025
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The 5 Types of Leaks (and Which One You Might Have)

When it comes to urinary leaks, it can sometimes feel like your body has its own “secret language”. One minute you're laughing with friends, the next you're rushing to the restroom. Sound familiar? If so, you’re not alone, and the...

Apr 20, 2025
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Your Favorite Treats vs. Your Bladder: Finding Balance With Coffee, Wine, and Chocolate

For many of us, the day just doesn’t feel right without a morning coffee, a bit of chocolate in the afternoon, or a glass of wine to unwind. But if you’re managing urinary incontinence (UI), you might have noticed a...

Dec 23, 2024
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The Silent Struggle: Why Women Don’t Talk About Incontinence (And Why We Should)

Bladder leaks affect millions of women, yet many suffer in silence due to embarrassment and stigma. This article explores why incontinence remains a taboo topic, the impact of staying quiet, and how we can break the silence to empower women with real solutions.

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